Thoughts on: “American Kingpin” by Nick Bilton

A failed physicist libertarian created the “Amazon of drugs” on the dark web, banking on the anonymity of Bitcoin and Thor (a web anonymous browser). His name was Ross Ulbricht and the site name was “the Silk Road”. —— He wanted to challenge the government led “war on drugs”, which he saw as a huge […]

Quick Review: Turning Pro by Steven Pressfield

Turning Pro is about the struggle against Resistance that keeps us from pursuing our creative endeavors. It is this Resistance that makes us hate ourselves, and that breeds undirected discontent. Amateurs and Professionals The world is made up of amateurs and professionals. They are both dealing with the same material (the pain of being human […]

Thoughts & Notes: “Overdiagnosed” by Dr. Gilbert Welch

This time I will focus on the notes! Here we go: —— 📝 Overdiagnosis occur when people get diagnosed with conditions that might never cause symptoms or death. —— 📝 A overdiagnosed patient can’t be treated, only harmed. —— 📝 Overdiagnosis started with the diagnosis and treatment of high blood pressure. Which have helped a […]

Thoughts on: “Advice not Given” by Mark Epstein

“When we let the ego have free reign we suffer – but when we learn to let go, we are free.” —— Dr. Epstein explores where psychotherapy and Buddhism can complement each other in the persuit of mental wellness. —— The Buddha and Freud, Dr Epstein says, came to a similar conclusion. Ego is the […]

Thoughts on: ”Eat & Run” by Scott Jurek

Scott Jurek runs and eats! By running I mean 100 mile runs (that’s 160km!) and 24 hour races. By eating I mean only plant based foods. —————- Endurance has been a theme in my reading for a while and this is the latest latest entry. I was led to this ultra marathon legends autobiography because […]

Thoughts on: “Deng Xiaoping” by Alexander V. Pantsov

Deng Xiaoping led China through far reaching reforms in the post Mao era and is often credited as the force behind China’s spectacular economic growth. The expansion of the Chinese market and opening up the country to international trade is a part of his legacy, but also less glamorous deeds, such as the massacre on […]

Quick Review: Fables of Fortune by Richard Watts

Richard Watts has worked as a legal counsel for the super rich for many years. In his book, Fables of Fortune – What Rich People Have That You Don’t Want, he shares stories for this hidden world, showing that it might not be all roses after all. This is not a psychological study of the […]

Thoughts on: “Into Thin Air” by Jon Krakauer

“Into Thin Air” is Jon Krakauers gripping first hand account of the May 1996 Mt. Everest disaster. Standing on the top of the worlds highest mountain he couldn’t see any signs of a deadly storm coming in. But he was wrong. When the group arrived at base camp, the mountain had claimed 5 lives and […]

Thoughts on: “Born to Run” by Christopher McDougall

4 years ago I was in the worst shape of my life. I felt that something needed to be done and that it was time to get my priorities straight. — About this time I found this book and it really sold me on long distance running. It was a perfect fit for me. I’m […]

Thoughts on: “Walk Like a Buddha” by Lodro Rinzler

“All of you are perfect as you are, and you can use a little improvement” Zen Master Suzuki Roshi This is a very practical and accessible book about how to apply the teachings of the buddha to different aspects modern life. It has a question/answer format like: What would the buddha do in this and […]

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