“When we let the ego have free reign we suffer – but when we learn to let go, we are free.” —— Dr. Epstein explores where psychotherapy and Buddhism can complement each other in the persuit of mental wellness. —— The Buddha and Freud, Dr Epstein says, came to a similar conclusion. Ego is the […]
Thoughts on: “Walk Like a Buddha” by Lodro Rinzler
“All of you are perfect as you are, and you can use a little improvement” Zen Master Suzuki Roshi This is a very practical and accessible book about how to apply the teachings of the buddha to different aspects modern life. It has a question/answer format like: What would the buddha do in this and […]
Quick Review: Wherever You Go There You Are by Jon Kabat-Zinn
What does the expression “Wherever you go, there you are” point towards? ————- Wherever you travel you always bring yourself with you. It’s easy to think that with a new job at a new company will finally make you happy. A few months later, after scoring that new job, you start to think: “if only […]
Best Books of the Year: #3
#3 “Siddhartha” by Hermann Hesse —-— Hesse influential book about a wealthy Brahmin son that casts off a life of privilege to find spiritual fulfillment. A short read and profound read! ——- WHY THIS BOOK? ——— “This book is scripture posing as literature and is best read after getting what you thought you wanted.” – […]