Quick Review: Wherever You Go There You Are by Jon Kabat-Zinn

What does the expression “Wherever you go, there you are” point towards?


Wherever you travel you always bring yourself with you. It’s easy to think that with a new job at a new company will finally make you happy. A few months later, after scoring that new job, you start to think: “if only I could escape this small town and move to a big city, then I will be happy.


Believing that external circumstances will bring inner peace is a trap. You will re-live the same pattern over and over again til you die. OR you start to appreciate where you are right now, come to terms with yourself, and surrender to the present moment. When we are fully present, the world in which we live becomes extraordinary.


I’m have definitely not mastered this myself, but I think I have caught glimpses of it, and I believe these yogi people might be on to something!


📝 “So at the beginning, you might want to stay with your breath, or use it as an anchor to bring you back when you are carried away. Try it for a few years and see what happens”

Quite a different timeline from the “10-min abs” and “get rich quick”-schemes you see everywhere! 😎


📝 In ancient times, when it got dark people gathered by the fires. There was not enough light to continue doing stuff and we got a natural break for stillness. Today we don’t have to be limited by daylight and we can be kept busy 24-7.


📝 “The joy of non-doing is that nothing else needs to happen for this moment to be complete”



“Going to 10 day meditation retreats might not be a big deal for some, but when you decide to start a family it gets harder.”

See the children as your practice and teachers! They will test your mindfulness and selflessness and push all your limits. It’s like a 18 year retreat!


This is a great book for inspiring the already initiated, but there are better alternatives for people not yet familiar with the topic of mindfulness and meditation . Eckhart Tolles “The Power of Now” and “A New Earth” will teach you the same concepts, but in a more powerful way in my opinion.

⭐️ ⭐️ ⭐️ out of 5

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