David Goggins, the author of Never Finished, was hit and abused as a child and a victim of racism. However, instead of succumbing to his traumatic experiences, he found a way to channel his demons. He decided to become the toughest person on earth and actively sought out the most demanding physical and mental challenges […]
The Stoicism of Tom Wolfe’s A Man in Full
At the BookLab, I sometimes turn to fiction that can enlighten us about the human condition and offer guidance on how to cope with adversity. A book that fits this category is A Man in Full, a novel by Tom Wolfe that explores themes of race, class, power, and the American Dream in the context […]
Quick Review: Stoicism and the Art of Happiness
In his book “Stoicism and the Art of Happiness“, the author Donald Robertson explores the ancient philosophy of Stoicism and its relevance to modern life. Through accessible and engaging writing, Robertson offers readers an understanding of the key tenets of Stoicism and how they can be applied to find greater happiness and fulfilment in life. […]
Quick Review: Superintelligence by Nick Bostrom
In Superintelligence, Nick Bostrom, paints a gloomy picture of what’s in store for us would we ever develop a superintelligence. It left me depressed, but I think it’s essential to have rudimentary understanding of the challenges a general artificial intelligence would entail. This book presents potential paths to reach superintelligence and dives deep into the […]
Remember what you Read – SECRETS for remembering books
Are you tired of reading a bunch of books and still feeling like you forget what you read? Well, you’re not alone. In this video, I’m going to share with you 3 techniques to help you remember what you read. 1. Summarize in your own words Summarizing the book you read in your own words […]
Quick Review: Psychology of Intelligence Analysis
Psychology of Intelligence Analysis by Richard J. Heuer is a classic book that explores the psychological factors affecting the quality of intelligence analysis, including bias, group dynamics, and cognitive limitations. It provides insights on the importance of structured analytical techniques, diverse perspectives, and the role uncertainty in intelligence analysis. Analytic thinking is a practice skill […]
How Parallel Universes of Self Changed my Life
In this article you will learn about the lasting effects Frederick Dodson’s Parallel Universe of Self have had in my life and how you can similar results by applying the exercises from the book. I will focus on two main practices: the idea of viewing life as a series of scenes in a movie and the […]
Quick Review: When the Body Says No by Gabor Maté
When Body Says No by Gabor Maté explores the relationship between our minds and bodies and the impact of repressed emotions and stress on chronic illnesses like Alzheimer’s, ALS, irritable bowel syndrome, and cancer. The Overlooked Mind-Body Connection Traditionally, medicine took a holistic approach to healing. However, with the advent of modern medicine, the mind-body […]
Quick Book Review: Tuesdays with Morrie
Mitch Albom’s “Tuesdays with Morrie” is a memoir that takes the reader on a journey of self-discovery through the eyes of Mitch, who reconnects with his former sociology professor, Morrie Schwartz. Morrie has been diagnosed with ALS, a debilitating disease that slowly takes away his ability to control his muscles and eventually leads to his […]
Quick Review: Straw dogs by John Gray
In Straw Dogs John Gray makes a brutal attack on humanists’ belief in human progress. The idea that with the power of scientific knowledge, combined with technology, humans can free themselves from the limits that frame the lives of other animals, and that we can be masters of our own destiny. “Modern humanism is the […]